Muscle Mechanics
Everett Aaberg
This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.
Year:
1998
Publisher:
Human Kinetics Publishers
Language:
english
ISBN 10:
0880117966
ISBN 13:
9780880117968
File:
EPUB, 9.01 MB
IPFS:
,
english, 1998