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- Hello, Habits: A Minimalist's Guide to...
Hello, Habits: A Minimalist's Guide to a Better Life
Fumio Sasaki, Eriko Sugita (translation)The internationally best-selling author of Goodbye, Things shares insights & practices to help us embrace habits & become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat & drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.
Drawing on leading theories & tips about the science of habit formation from cognitive psychology, neuroscience, & sociology, along with examples from popular culture & tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" & "talent," & offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves & change their lives.
Fumio Sasaki is a Japanese author, editor, & minimalist. He is the former coeditor in chief of Japan’s Wani Books, & cofounder of the website Minimal & ism. He currently lives in the Philippines.
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