- Main
- Sports, Hobbies & Games - Athletics & Gymnastics
- 体育运动中的功能性训练 (第2版)
体育运动中的功能性训练 (第2版)
迈克·鲍伊尔 (Michael Boyle)How much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
通过训练在最小化损伤风险的同时保持高水平运动表现。不论是在力量房、赛场、田径场,还是训练垫上,《体育运动中的功能训练(第2 版)》都能帮你实现最佳训练效果。作为国际最权威的运动表现教练之一,迈克·鲍伊尔使用的概念、方法、练习和方案都能够最大程度地优化运动员的比赛动作。本书包含一系列的功能性评估,便于为不同运动员设计有针对性的训练计划。通过自我强化进阶练习,训练运动员的下肢、核心、上肢直到全身,增强其在运动专项中所需要的平衡能力、本体感觉、稳定性、力量和爆发力。书中的训练方案示例有利于实现个性化应用,确保身体运动表现在各个方面都获得充足的准备。鲍伊尔还在泡沫轴滚动、拉伸、动态热身等方面加入了最新的研究成果和实践经验,提供了绝佳的训练建议。《体育运动中的功能训练(第2 版)》超越了传统的动作描述和说明的方式,加入了全彩高清的基础动作图片、注释以及重要动作分析。 《体育运动中的功能训练(第2 版)》是鲍伊尔以他十多年前出版的著作为基础,进行提炼和扩展后完成的。这一版本提供了最先进的功能性训练知识,能满足各种专项运动需求。
Categories:
Year:
2017
Edition:
2
Publisher:
人民邮电出版社
Language:
chinese
Pages:
234
ISBN 10:
7115461309
ISBN 13:
9787115461308
File:
PDF, 121.15 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2017
Read Online
- Download
- pdf 121.15 MB Current page
- Checking other formats...
- Convert to
- Unlock conversion of files larger than 8 MBPremium
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits