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Designing Resistance Training Programs
Steven Fleck, William KraemerHow much do you like this book?
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Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Year:
2014
Language:
english
Pages:
520
ISBN 10:
0736081704
ISBN 13:
9780736081702
File:
PDF, 10.58 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2014
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