Fundraising September 15, 2024 – October 1, 2024
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1
Protasenko - Supertraining, cap III - Mike Mentzer
Protasenko Vadim
allenamento
muscoli
muscolare
carico
muscolo
riposo
adattamento
effetto
recupero
ottenere
risultati
mentzer
crescita
dovrebbe
durata
intensità
approccio
completo
processi
allenamenti
ripetizioni
esercizi
fibre
vogliono
energetico
microtraumi
strutture
tasso
approcci
contrattili
esercizio
peso
supercompensazione
aumento
massimo
possono
secondi
diminuzione
fallimento
necessario
significativo
concentrazione
obiettivo
richiesto
inferiore
intervallo
ipertrofia
massima
muscolari
potenza
Language:
italian
File:
PDF, 980 KB
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italian
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